{"id":1080,"date":"2026-08-13T10:36:20","date_gmt":"2026-08-13T08:36:20","guid":{"rendered":"https:\/\/move.snj.lu\/activity\/fitness-real-talk\/"},"modified":"2026-08-20T08:45:03","modified_gmt":"2026-08-20T06:45:03","slug":"fitness-real-talk","status":"publish","type":"activity","link":"https:\/\/move.snj.lu\/en\/activity\/fitness-real-talk\/","title":{"rendered":"Fitness IRL"},"content":{"rendered":"<p data-start=\"0\" data-end=\"110\">Do you want to know more about fitness and get active yourself? Then you\u2019re in the right place!<\/p>\n<p data-start=\"112\" data-end=\"401\">\nIn this interactive workshop you\u2019ll learn how to effectively use fitness equipment such as dumbbells, medicine balls, or simply your own body weight, and how to structure a workout effectively \u2014 from strength and endurance to balance, mobility, and stretching.<\/p>\n<p data-start=\"403\" data-end=\"640\">\nWe\u2019ll also take a look at some common fitness myths and find out what\u2019s actually true and what is more like social-media fake news. And of course, you\u2019ll have the opportunity to ask your own questions and try everything out for yourself.<\/p>\n<p data-start=\"642\" data-end=\"726\">\nCome along, work out with us, and pick up a few new techniques to improve your workouts!<\/p>\n<p data-start=\"728\" data-end=\"749\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"728\" data-end=\"749\" data-is-last-node=\"\"><\/p>\n<p>Lunch is included.<\/strong><\/p>\n","protected":false},"featured_media":1081,"template":"","meta":{"_acf_changed":false},"activity-type":[16],"age-group":[244],"district":[20],"holiday":[201],"sport-type":[80],"class_list":["post-1080","activity","type-activity","status-publish","has-post-thumbnail","hentry","activity-type-full-day-activites","age-group-14-22-joer","district-est","holiday-all-saints-holiday","sport-type-strength-flow"],"acf":[],"_links":{"self":[{"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/activity\/1080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/activity"}],"about":[{"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/types\/activity"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/media\/1081"}],"wp:attachment":[{"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/media?parent=1080"}],"wp:term":[{"taxonomy":"activity-type","embeddable":true,"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/activity-type?post=1080"},{"taxonomy":"age-group","embeddable":true,"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/age-group?post=1080"},{"taxonomy":"district","embeddable":true,"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/district?post=1080"},{"taxonomy":"holiday","embeddable":true,"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/holiday?post=1080"},{"taxonomy":"sport-type","embeddable":true,"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/sport-type?post=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}