{"id":814,"date":"2026-04-22T11:35:38","date_gmt":"2026-04-22T09:35:38","guid":{"rendered":"https:\/\/move.snj.lu\/activity\/letz-breathe\/"},"modified":"2026-04-27T09:38:45","modified_gmt":"2026-04-27T07:38:45","slug":"letz-breathe","status":"publish","type":"activity","link":"https:\/\/move.snj.lu\/en\/activity\/letz-breathe\/","title":{"rendered":"Letz Breathe 1"},"content":{"rendered":"<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"c86fb281-522b-448b-9171-58e1e8f8c4eb\" data-testid=\"conversation-turn-5\" data-scroll-anchor=\"false\" data-turn=\"user\">\n<div class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col\">\n<div class=\"z-0 flex justify-end\">In this introductory workshop, you will learn simple breathing techniques to reduce stress, improve concentration, and stay calmer in everyday life. You\u2019ll discover how to use your breath to boost energy and focus, remain relaxed before exams or presentations, and unwind after a long day.<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:845bf30c-1b20-4f3e-bea4-4a93ca458006-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"631fb4df-1c89-42f3-b4d6-388b78c4b728\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"291\" data-end=\"388\" data-is-last-node=\"\" data-is-only-node=\"\">No prior experience is needed \u2013 practical techniques you can apply right away in your daily life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"featured_media":793,"template":"","meta":{"_acf_changed":false},"activity-type":[17],"age-group":[218],"district":[23],"holiday":[201],"sport-type":[80],"class_list":["post-814","activity","type-activity","status-publish","has-post-thumbnail","hentry","activity-type-half-day-activites","age-group-12-15-years","district-centre","holiday-all-saints-holiday","sport-type-strength-flow"],"acf":[],"_links":{"self":[{"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/activity\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/activity"}],"about":[{"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/types\/activity"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/media\/793"}],"wp:attachment":[{"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"activity-type","embeddable":true,"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/activity-type?post=814"},{"taxonomy":"age-group","embeddable":true,"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/age-group?post=814"},{"taxonomy":"district","embeddable":true,"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/district?post=814"},{"taxonomy":"holiday","embeddable":true,"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/holiday?post=814"},{"taxonomy":"sport-type","embeddable":true,"href":"https:\/\/move.snj.lu\/en\/wp-json\/wp\/v2\/sport-type?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}