Fitness IRL
Location
Youth Hostel Echternach - 100 Rue Grégoire Schouppe, 6479 Echternach
Do you want to know more about fitness and get active yourself? Then you’re in the right place!
In this interactive workshop you’ll learn how to effectively use fitness equipment such as dumbbells, medicine balls, or simply your own body weight, and how to structure a workout effectively — from strength and endurance to balance, mobility, and stretching.
We’ll also take a look at some common fitness myths and find out what’s actually true and what is more like social-media fake news. And of course, you’ll have the opportunity to ask your own questions and try everything out for yourself.
Come along, work out with us, and pick up a few new techniques to improve your workouts!
Lunch is included.
Price: 15€
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